At Thanksgiving, gratitude is on our minds and it is a topic close to my heart, not just then but all year. I honestly have experienced a daily gratitude practice as being one of the key habits in transforming my health and that of my clients. 

I start my day thinking about what I feel and see grateful for as I walk my dog and do a few gratitude notes when I am having breakfast, which is often homemade granola with greek yogurt, fruit and coffee.

In this Gratitude & Granola Guide you will learn how gratitude can improve your health and get inspired to dig deeper into making this a daily habit. You will also get my homemade granola recipe!

I'm gifting this to you as a thank you for your support of my small business. I hope you like the recipe and are inspired to start a morning gratitude practice because it truly is one of the quickest and easiest ways to change your mindset!

I love a simple strategy that makes a big difference, and so when health coaching we focus on shortcut habits to becoming healthier and happier. And I have to tell you gratitude is one of the most effective ways you can shift your mindset and subsequently actions to feel better.

Grab this free guide and start to feel better today and let me know if you have any questions or need help getting started.

Gratefully,

Sarah x