Understanding Cravings
Why you have them & how to satisfy them
Do you have cravings? Maybe for cookies/biscuits, sodas, pastries, chocolate etc.?
Cravings can be one of the biggest hurdles in eating healthier but when you understand why they maybe happening and how to satisfy them in healthier ways they sabotage your good efforts less and less!
In the guide you will understand and get:
- Why you have cravings and what they mean
- Types of cravings and how to satisfy each one
- Practical ways to ditch the cravings
- Healthy snack ideas to curb your cravings
- Bonus recipe guide of healthier swaps for your cravings
Get a handle on curbing your cravings by grabbing this.
We will also have a group coaching session to make sure you implement!
Want to gift this, then no problem, we have got you!
Grab this for yourself or if you need a gift to send via email let us know in the notes at checkout. We can add a personalized cover page which tells them not to scroll down and open until [date]. This will look like the image below.
